Why am I tired all the time?

They don’t know why though.

10. Incorporate breathwork in your morning routine.

- Raw dairy

I just cannot wake up early, even if I sleep on time. What should I do?

- Fruits

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

Psilocybin induces large-scale brain network reorganization, offering insights into the psychedelic state - PsyPost

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

- Honey

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- Red meat

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

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Cheers!

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

What is the most craziest dream you ever had?

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do Trump supporters believe Trump should deport the immigrants? These people you call "illegal immigrants" have lived here for many years, they have houses, jobs, how can you think they will just go back to their country, where they have nothing?